It has been over two weeks since I last posted, so sorry for the delay in sending this, hopefully it's been worth the wait. Today we are talking about 'Eat' as promised. Dr Chattergee gives these 5 interventions in his book 'The 4 Pillar Plan' and I will delve into these further here (I would … Continue reading Eat! (Part 1 of 5)
OK, so not the actual words to Frankie Goes to Hollywood, but hey, I'm telling you to do it, not 'don't do it'! (Warning, this is a looong post 🙂 ) So why do we have to relax? How will that help our health and wellbeing? Well, have you ever seen a cat? That is … Continue reading Relax! (Just do it!)
One of the things I have always struggled with is meal planning - I have always found it time consuming and boring. I never know what to cook, recipes have so many ingredients, most of which I haven't got and I get bored with the same ol', same ol' I always do. Don't get me … Continue reading Meal Planning & Keeping Track of your Freezers.