Eat! (Part 3 of 5)

This is the third part of the ‘Eat’ intervention and follows on from Part 1 and Part 2 that I have already covered. Dr Chatterjee explains these interventions in his book ‘The 4 Pillar Plan‘ and as I have previously explained, this is a really brief view of the plan and you need to read … Continue reading Eat! (Part 3 of 5)

Eat! (Part 2 of 5)

This is the second part of the ‘Eat’ intervention as promised. Dr Chatterjee explains these interventions in his book ‘The 4 Pillar Plan‘ and as I have previously explained, this is a really brief view of the plan and you need to read or listen to the book yourself to get the best benefits to … Continue reading Eat! (Part 2 of 5)

Relax! (Just do it!)

OK, so not the actual words to Frankie Goes to Hollywood, but hey, I'm telling you to do it, not 'don't do it'! (Warning, this is a looong post 🙂 ) So why do we have to relax? How will that help our health and wellbeing? Well, have you ever seen a cat? That is … Continue reading Relax! (Just do it!)