It has been over two weeks since I last posted, so sorry for the delay in sending this, hopefully it's been worth the wait. Today we are talking about 'Eat' as promised. Dr Chattergee gives these 5 interventions in his book 'The 4 Pillar Plan' and I will delve into these further here (I would … Continue reading Eat! (Part 1 of 5)
OK, so not the actual words to Frankie Goes to Hollywood, but hey, I'm telling you to do it, not 'don't do it'! (Warning, this is a looong post 🙂 ) So why do we have to relax? How will that help our health and wellbeing? Well, have you ever seen a cat? That is … Continue reading Relax! (Just do it!)
Hi guys, just wanted to pop on quickly and wish you all a wonderful 2019. Wow, what a year 2018 was - lots of changes for me and some areas I would like to forget, as well as some I am very proud of - how about you? What will you miss and what will … Continue reading New Year Ambitions!
Excuse the cheesy photo, but as I mentioned, we are trying to get out of debt and it was while researching ways and means to do this, we came across Dave Ramsey and he has definitely become my HERO! His Seven Baby Steps method is sooooo simple to use, it's mad! The seven steps are … Continue reading Dave Ramsey and Me!
One of the things I have always struggled with is meal planning - I have always found it time consuming and boring. I never know what to cook, recipes have so many ingredients, most of which I haven't got and I get bored with the same ol', same ol' I always do. Don't get me … Continue reading Meal Planning & Keeping Track of your Freezers.