Eat! (Part 3 of 5)

This is the third part of the ‘Eat’ intervention and follows on from Part 1 and Part 2 that I have already covered. Dr Chatterjee explains these interventions in his book ‘The 4 Pillar Plan‘ and as I have previously explained, this is a really brief view of the plan and you need to read … Continue reading Eat! (Part 3 of 5)

Eat! (Part 2 of 5)

This is the second part of the ‘Eat’ intervention as promised. Dr Chatterjee explains these interventions in his book ‘The 4 Pillar Plan‘ and as I have previously explained, this is a really brief view of the plan and you need to read or listen to the book yourself to get the best benefits to … Continue reading Eat! (Part 2 of 5)