Hi Guys, (I know, not been on in ages, then another post pops up!) I thought I would show you all the breakfast we have just made as part of our meal planning this week, it was SOOO NICE and I have frozen three more to have another morning or to take to work with … Continue reading Low-Syn Sausage Hash Breakfast
OK, sorry for ripping of Lionel Richie there (well, it is our wedding day dance song after all), but I just wanted to pop on and say hi as I haven't been around much lately. I've been really 'busy' with different stuff, namely nearly finishing the bathroom and kitchen, so I have a little excuse, … Continue reading Hello, is it me you’re looking for?
WARNING - if you don't like blood, don't look at this image! I'm currently sitting in the A&E department at 7am, holding my finger together as I've sliced through it with a Stanley blade. Note to self: don't do DIY at 6am if you're not awake!! So I'm sitting here bored, in pain and annoyed … Continue reading Thought provoking moments…
This is the third part of the ‘Eat’ intervention and follows on from Part 1 and Part 2 that I have already covered. Dr Chatterjee explains these interventions in his book ‘The 4 Pillar Plan‘ and as I have previously explained, this is a really brief view of the plan and you need to read … Continue reading Eat! (Part 3 of 5)
This is the second part of the ‘Eat’ intervention as promised. Dr Chatterjee explains these interventions in his book ‘The 4 Pillar Plan‘ and as I have previously explained, this is a really brief view of the plan and you need to read or listen to the book yourself to get the best benefits to … Continue reading Eat! (Part 2 of 5)
Sorry I haven't posted for a while, but it's been, well, hectic to say the least! On the off-chance, a friend dropped round a couple of weeks ago to drop off some 'easy sand' ready mixed filler for us. He is a plasterer and does joint & taping, which this is used for and it … Continue reading And then there was Plastering…
It has been over two weeks since I last posted, so sorry for the delay in sending this, hopefully it's been worth the wait. Today we are talking about 'Eat' as promised. Dr Chattergee gives these 5 interventions in his book 'The 4 Pillar Plan' and I will delve into these further here (I would … Continue reading Eat! (Part 1 of 5)
OK, so not the actual words to Frankie Goes to Hollywood, but hey, I'm telling you to do it, not 'don't do it'! (Warning, this is a looong post 🙂 ) So why do we have to relax? How will that help our health and wellbeing? Well, have you ever seen a cat? That is … Continue reading Relax! (Just do it!)
So on my last post, I mentioned my ambitions for the coming year and that I'd cover how I was going to do each one. I also mentioned a book I had been reading (for about the last 6 months on and off) and said I would tell you more about it. Well, the book … Continue reading The Four Pillar Plan!
Hi guys, just wanted to pop on quickly and wish you all a wonderful 2019. Wow, what a year 2018 was - lots of changes for me and some areas I would like to forget, as well as some I am very proud of - how about you? What will you miss and what will … Continue reading New Year Ambitions!